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Fruits and fish are natures wonder-foods

If you fill your plate with vegetables, fruits, quality protein, and other foods that are whole, you will end up with having foods that are colourful, versatile, and great for you.

The majority of them are amazingly delicious.

These sweet, nutritious foods are effortless to integrate into your daily diet because they require little to no prep.

1. Apples
   They are incredibly satisfying and make the perfect snack if you end up hungry between meals.
2. Avocados
   Avocados are different than many fruits since they’re loaded with healthy fats rather than carbs. Not only are they creamy and yummy but also high in potassium, fibre, and vitamin C.
3. Bananas
   Bananas are one of the world’s greatest sources of potassium. They are also high in vitamin B6 and fibre, in addition to being convenient.
4. Blueberries
   Blueberries aren’t only delicious but also one of the most effective sources of antioxidants on the planet.
5. Oranges
   Oranges are recognized for their vitamin C content. What is more, they are high in antioxidants and fibre.
6. Strawberries
   Strawberries are highly nutritious and low in both calories and carbs.

They’re packed with vitamin C, fibre, and manganese and are arguably one of the most delicious foods in life.

Shellfish ranks similarly to organ meats in regards to nutrient density.

Shrimp
Shrimp is a sort of crustacean related to crabs and lobsters. It tends to be low in calories and fat but high in protein. It’s also packed with several different nutrients, such as selenium and vitamin B12.

Trout
Trout is another sort of delicious freshwater fish, much like salmon.

Tuna
Tuna is highly prevalent in Western countries and tends to be low in calories and fat while high in protein. It’s fantastic for folks that need to add more protein to their diets but keep calories low.