All of us recognize that leading an active lifestyle is good for all of us. You should engage in regular moderate physical activity, so you can expect to enjoy numerous health and social benefits, such as:

reduced risk of heart disease and stroke
reduced risk of developing high blood pressure
reduced blood pressure in those who have existing high blood pressure
prevention of some cancers
reduced risk of becoming overweight
promote social interaction
enhance learning and concentration
increase personal confidence and self-awareness
reduce feelings of depression and anxiety
improve self-esteem
enhance the quality of your life

Benefits for children and young people

The Australian Medical Association estimates that 20 to 25 per cent of Australian children are overweight or obese. This is an alarming health trend. The issue is that obese children are more likely to become obese adults that are often inactive and face a massive array of health problems.

Becoming active not only keeps kids and young folks fit and healthy but supplies all types of social, psychological and intellectual advantages.