Health / Recreation

Proof mediation reduces stress levels

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The prevalence of meditation is growing as more people discover its advantages. Meditation is a continual process of training your brain to focus and redirect your thoughts. You can use it to […]

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Health

Fruits and fish are natures wonder-foods

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If you fill your plate with vegetables, fruits, quality protein, and other foods that are whole, you will end up with having foods that are colourful, versatile, and great for you. The […]

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Health / Recreation

How many hours of sleep for good overall health?

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If you’re getting the recommended amount of sleep, seven to nine hours every night, you are spending about one-third of your life asleep. Although that might seem like lots of time, your […]

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Health

Ways To Enhance Your Natural Beauty

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A brisk walk is an excellent way to boost circulation and give the skin a beautiful glow. The 15 minutes you spend each day will make your cheeks blush, lips red and […]

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Recreation

DIY Timber Gift Ideas This Christmas

December is approaching, and many of us are thinking about the gifts we want to give to our family and friends. Christmas is one of the best holidays of the year, but […]

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Health / Hobbies / Holidays / Recreation

Why Are Cigars Trending With Youth?

Following a period of lower popularity, cigar-smoking increased dramatically during the 1990s, concurring with expanded cigar promotion, most strikingly utilizing cigars by VIPs. A cigar is characterized as a roll of tobacco […]

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Health / Hobbies / Recreation

The Importance of Cigar Storage

Like old wine, the Cigar quality gets better and better over time. But many problems can arise when storing cigars, such as the weather being humid or too dry. Dryness is terrible […]

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